Workouts

Week 1

10 reps Jumping Jacks

Plank hold 30 sec or variation to elbows 10 sec holds 3 rounds

 10 reps High knees

10 reps Squat

 10 reps Wide Push up

10 reps Side lunges on each side

Week 2

10 reps High knees

10 reps Hip lifts

10 reps Frog jumps

10 reps 6 inches

10 reps Superman + airplane

Week 3

10 reps Jumping jacks

10 reps Mountain climbers

10 reps Boxer punches

10 reps Switch lunge

10 reps Deep squat pulse

Week 4

10 reps Jump ropes side to side

10 reps Narrow push ups

10 reps Flutter kicks

10 reps Front side back kicks

30/45/45/1min/45 sec wall sit

Week 5

5reps Burpees

5 reps Side planks

5 reps Switch lunges

5 Touch the ankle side to side

15/20/30/40/50 elbow plank

Week 6

Round 1

10 reps Jumping Jacks
Plank hold 30 sec or variation to elbows 10 sec holds 3 rounds
10 reps High knees
10 reps Squat
10 reps Wide Push up
10 reps Side lunges on each side

Round 2

10 reps High knees
10 reps Hip lifts
10 reps Frog jumps
10 reps 6 inches
10 reps Superman + airplane

Round 3

10 reps Jumping jacks
10 reps Mountain climbers
10 reps Boxer punches
10 reps Switch lunge
10 reps Deep squat pulse

Round 4

10 reps Jump ropes side to side
10 reps Narrow push ups
10 reps Flutter kicks
10 reps Front side back kicks
30/45/45/1min/45 sec wall sit


Round 5

5 reps Burpees
5 reps Side planks
5 reps Switch lunges
5 Touch the ankle side to side
15/20/30/40/50 sec elbow plank